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Facilitator Brittany Flood combines techniques from Eastern Buddhist practices and Western psychology to provide you with tools to increase your resiliency and live a deeper and more fulfilling life. Designed to help strengthen each individual's capacity to handle daily stresses and bounce back from adversity
This is the first session of a series of workshops for building resiliency. Learn about self-compassion and why it builds resiliency, and gain practical self-compassion exercises that can be applied in everyday living. Informed largely by the work done by Dr. Kristin Neff.
Open to anyone 18 and above.
Price: $30/ session or $100 for 4
Sliding scale available upon request!
Location: The Birch Centre. 120 Lemarchant Road