Facilitator Brittany Flood combines techniques from Eastern Buddhist practices and Western psychology to provide you with tools to increase your resiliency and live a deeper and more fulfilling life. Designed to help strengthen each individual's capacity to handle daily stresses and bounce back from adversity
In the second session of this resiliency workshop series, you will learn foundational principles of conscious awareness. Informed by Buddhist teachings, you will gain a deeper understanding of how conscious awareness builds resiliency. You will also learn practices and techniques that can be integrated into everyday living. Learn to meditate or deepen your practice.
Open to anyone 18 and above.
Price: $30/ session or $100 for 4
Sliding scale available upon request!
Location: The Birch Centre. 120 Lemarchant Road