Facilitator Brittany Flood combines techniques from Eastern Buddhist practices and western psychology to provide you with tools to increase your resiliency and live a deeper and more fulfilling life. Designed to help strengthen each individual's capacity to handle daily stresses and bounce back from adversity
This third session of the resiliency workshop series takes us through the process of meaning-making and finding purpose. Gain a clearer understanding of your personal values and learn to build resiliency through living with integrity. Explore your own personal meaning-making, your ideas of the nature of life, spirituality, and discover or strengthen your sense of purpose in the world. Based on Buddhist traditions and the philosophies of Viktor Frankl.
Open to anyone 18 and above.
Price: $30/ session or $100 for 4
Sliding scale available upon request!
Location: The Birch Centre. 120 Lemarchant Road